The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower

The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower1

The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower2

The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower3

HOT ! The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower

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More information about The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower

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NEW YORK TIMES BESTSELLER Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective toolsfrom psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz

A dynamic, results-oriented practice, The Tools aims to deliver relief from persistent problems and restore control and hope right away. Every day presents challengesbig and smallthat the tools transform into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to:
Get Unstuck:Master the things you are avoiding and live in forward motion.
Control Anger:Free yourself from out-of-control rage and never-ending grudges.
Express Yourself: Learn the secret of true confidence and find your authentic voice.
Combat Anxiety: Stop obsessive worrying and negative thinking.
Find Discipline: Activate willpower and make the most of every minute